Everyday Healthy Snack Options

Fruit & Veg (fresh, seasonal, or pre-cut)

• Apple slices

• Banana halves

• Pear slices

• Grapes (halved for safety)

• Satsumas / easy-peelers

• Berries (strawberries, blueberries, raspberries)

• Carrot sticks

• Cucumber sticks

• Red/green pepper strips

• Cherry tomatoes

Dairy & Protein

• Cheese sticks / cubes

• Low-sugar natural yogurt (can add fruit)

• Plain fromage frais

• Hard-boiled eggs (peeled and halved)

Grains & Bakes

• Wholegrain crackers

• Oatcakes

• Rice cakes (plain or lightly salted)

• Homemade low-sugar flapjacks / oat bars

• Vegetable muffins (carrot, courgette, cheese)

Snacks to Avoid in School

• Chocolate bars and sweets

• Crisps (except baked/plain occasionally)

• Sugary cereal bars

• Fizzy or energy drinks

• Nuts (due to allergy risks)